雙立人鍋的50個(gè)基本菜譜(全)

1、雙立人雙立人5050個(gè)基本菜譜個(gè)基本菜譜冷鍋冷油小炒類（素菜）..............................................................................................1炒青菜...........................................................................................

2、.........................1蠔油西蘭花............................................................................................................1蒜泥荷蘭豆...........................................................................

3、.................................1炒三絲....................................................................................................................1冷鍋冷油—小炒類（葷素搭配）....................................................

4、..............................1芹菜牛肉絲............................................................................................................2翡翠蝦仁.......................................................................

5、.........................................2青椒魷魚................................................................................................................2炒三菇..........................................................

6、..........................................................3炒肉拉皮................................................................................................................3咸菜粉皮........................................

7、........................................................................3熱鍋熱油類——煎炸類..................................................................................................3紅燒鯧魚..................................

8、..............................................................................3紅燒日本豆腐........................................................................................................4家常豆腐..........................

9、......................................................................................5熱鍋熱油類——小炒（炒蛋類）..................................................................................5番茄炒蛋................................

10、................................................................................5雞蛋春餅................................................................................................................5熱鍋溫油類——煎炸類............

11、......................................................................................6海苔魚柳卷............................................................................................................6椒鹽排條...............

12、.................................................................................................6炸薯?xiàng)l....................................................................................................................7炸花

13、生米................................................................................................................7黃金雞翅.....................................................................................................

14、...........7熱鍋溫油類——爆香類..................................................................................................7宮保雞丁...............................................................................................

15、.................8雙椒牛肉粒............................................................................................................8炒鱔絲.....................................................................................

16、...............................8香辣土豆絲............................................................................................................9香辣河蝦......................................................................

17、..........................................9香辣螃蟹................................................................................................................9醬燜蟹.........................................................

18、.........................................................101雙立人雙立人5050個(gè)基本菜譜個(gè)基本菜譜(全)冷鍋冷油小炒類（素菜）冷鍋冷油小炒類（素菜）炒青菜炒青菜1青菜洗凈，切塊，浸泡在清水中待用；2冷鍋中放少許油，從水中瀝出青菜直接放入鍋中，蓋上鍋蓋，開中小火；3等鍋邊有蒸汽冒出，關(guān)火，打開鍋蓋，加鹽攪拌，即可出鍋。注意：如果青菜已經(jīng)瀝干，請(qǐng)?jiān)谂腼儠r(shí)加入少許水（23湯匙）蠔油

19、西蘭花蠔油西蘭花1西蘭花去根切塊，浸泡在清水中待用；2冷鍋中放少許油，放西蘭花，蓋鍋蓋，開中火，等鍋邊有蒸汽冒出，關(guān)火，調(diào)入蠔油，攪拌均勻，即可出鍋。蒜泥荷蘭豆蒜泥荷蘭豆1荷蘭豆洗凈，蒜泥待用；2冷鍋中放少許油，放入蒜泥、荷蘭豆，蓋鍋蓋，開中火，等鍋邊有蒸汽冒出，關(guān)火，放鹽，攪拌均勻，即可出鍋。炒三絲炒三絲1綠豆芽摘去綠葉，取白色長(zhǎng)段，胡蘿卜、青椒切絲，待用；2冷鍋中放少許油，放入豆芽、胡蘿卜絲、青椒絲，蓋鍋蓋，開中火，3等鍋邊有蒸汽冒